Do you ever have those times when you just feel blah? I'm not depressed, or worried or really all that upset about anything I just feel blah. Part of me wants to blame it on the weather the other part knows it is because my New Year's Resolution to get in shape a shed a couple unneeded pounds is failing miserably. I have come to dread the Friday morning weigh-ins. So much for trying harder and thinking about what I am eating.
I've heard it's better not to weigh yourself every week but at most every two weeks. Don't give up, the month isn't even over yet. I usually end up gaining weight when I start working out and then it's not until about 1.5 months later that the weight starts going down. I usually see better results with the tape measure then I do with the scale.
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